Making a resolution to stop smoking can be difficult to do if you have been dependent on smoking for the longest time. In fact, you might have tried to quit many times before, or you might not have gotten past merely making your resolution in the last few years that you have tried. If you are trying one more time to do well on your resolution to stop smoking this New Year, then you might need to ask yourself where you went wrong in the years before in order for you to finally meet your goals this year.
First, ask yourself: were you specific enough about how you wanted to quit? You might have simply said that you wanted to quit smoking, but how? Did you specify a timetable on how fast you could quit smoking and what kind of smoking habits you wanted to let go of? Did you stop smoking cigarettes but went on smoking pipes? Were you still keeping some parts of the habit because you wanted to still feel at home with it and not let it go? You need to be specific about your quitting goals, and simply because this can help you meet your goals better.
Second, ask yourself: why would you want to quit at all? Some people want to simply challenge themselves and see how far they can go without a smoke. Other people do it for their husbands or wives, who have stopped kissing them or have stopped becoming intimate with them because of the foul smoker’s breath. Other people do it for their health, on their respective doctor’s orders, because their lungs, hearts, kidneys, livers, or other organs are failing. Establish a purpose for quitting, and you will be able to find the motivation to quit altogether. By making your quitting purpose-driven, you might be able to stay off smoking as well. glass bongs
Third, did you enlist the help of people, or did you try to go it on your own? A support group is always helpful, but some people do not recognize its importance. Some people think that they can do everything on their own, when in fact, support groups are actually built to encourage people to stop smoking; peopled by the right individuals, a support group can actually help you quit smoking and can help you think outside the box and look at your problem from different perspectives. This time around, you may want to consider a support group.
Fourth, were you expecting too much of yourself, and were you letting your disappointment get the better of you? Some people will often revert to their old smoking habits when they find themselves disappointed in their lack of progress. They can take a smoke to get rid of the stress of quitting, cheat on their programs because they feel that they can no longer go on with their quitting regimens, or can simply feel overwhelmed.
Fifth, were you rewarding yourself, or did you keep on making sacrifices? A healthy reward would be a trip to the county fair, a day at the mall, or a night out at the movies. Were you rewarding yourself for your efforts, or were you plodding away and feeling sorry for yourself the first time that you tried to quit smoking? Or were you rewarding your efforts by smoking a stick? Be prudent with your rewards, and have some good sense!
Sixth, did you seek medical advice on the quitting regimen? You may have underlying medical conditions that might be affected or worsened by you going cold turkey and quitting too fast. You might need some medication to help you out, and only a doctor can tell you what this medication is. You might have also self-medicated, which can make your situation much worse. If you are trying to quit the second time around, or even the umpteenth time around, make a list of all the medications that you took and check with your doctor.
These are only a few questions that you might want to ask yourself as you go about trying to quit. For more information, talk to a health specialist, or to your physician. Always consult on the best possible way for you to finally quit without damaging your health – or your sanity. When you finally liberate yourself from the addiction and your bad habits, you can finally live easier and breathe freer.