Can You Really Quit Smoking?

Many of us are aware that smoking-related diseases kill millions of people each year, all over the world. Governments in some countries are helping to stop this trend by implementing a smoking ban in certain areas. The fact remains:- is it really possible to quit smoking?

If you would like to quit smoking, there is help. If you don’t want to become just another “smoking statistic”, there are effective stop smoking programs that can really can help you to quit smoking and regain your health and your self-esteem. Undeniable, well-researched and peer reviewed medical studies consistently show that smokers, more often than not, develop eventually fatal breathing disorders like emphysema, in addition to cancer of the brain, lungs, esophagus, kidney, bowel, pancreas and all organic functions. Since nicotine is a stimulant drug, it also affects judgment, focus and concentration. Nicotine is a poison to the human body; it provides no health benefits at all. With a stop smoking program, you can defeat this all-consuming addiction and re-claim your life!

How do Stop Smoking Programs Work? order cbd oil uk

There is no easy way to quit smoking. The nicotine found in tobacco is one of the most addictive substances known to man; more people overcome heroin and cocaine addiction combined than those who achieve smoking cessation. Does this mean that you cannot succeed in kicking this deadly habit through a stop smoking program? Absolutely not! In the past two decades, millions of people quit smoking through well-constructed smoking cessation programs that use many effective stop smoking aids. Stop smoking programs offer a variety of methods to put an end to this health destroyer. Some programs are medically-based that offer several types of stop smoking aids like Zyban – a medication to help reduce your cravings for nicotine. Other stop smoking programs offer nicotine gum and patches to gradually withdraw you from nicotine, thus eliminating uncomfortable nicotine withdrawal symptoms during your smoking cessation.

What are Stop Smoking Program Support Groups?

Smoking is just like any other addiction; once it has a hold on you, your body belongs to the addictive substance. Your best source of help in quitting smoking is a support group of others who are going through the same physical and emotional changes that you are, once they too have decided that smoking cessation can save their lives. Support groups are not stop smoking treatment programs but many people find them extremely helpful as a stop smoking aid. In a support group, you’ll be able to share your story with others involved in smoking cessation. You’re not alone in trying to conquer this powerful addiction. In many support groups, members exchange phone numbers; if you feel the urge to smoke, all you have to do is call a group member who can help you fight that urge and focus on your stop smoking program. Current medical literature indicates that smokers are most likely to fail in smoking cessation unless they take full advantage of a well-structured stop smoking program and involvement in a smoking cessation support program as an adjunct to treatment.

Is Stopping “Cold Turkey” an Effective Stop Smoking Program?

No, it isn’t. In fact, quitting “cold turkey” isn’t a stop smoking program at all. This is really doing it the hard way, and completely unnecessary since so many stop smoking aids that really work are available for you. The World Health Association’s statistics on smoking cessation indicate that smokers who choose the “cold turkey” method of quitting smoking have much higher relapse rates than smokers who are involved in a stop smoking program. No such program will ask you to do things you don’t wish to do, such as taking Zyban to ease your cravings, or attend a support group like Smokers Anonymous or Nicotine Anonymous. Of course, many people have been successful stopping “cold turkey.” They pick a “target day” that is planned well in advance. When that red-letter day rolls around, the smoker instantly becomes a former smoker.


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