The Importance of Good Footwear and Back Pain

Are footwear and back pain an essential ingredient in your back pain relief? If you suffer with back pain, having decent footwear is more important than you think. This article will help to teach you why footwear is important and what the best way is for you to choose the best shoes for back pain relief.

Your feet are a complex mechanism. The foot has many bones and these are used to create a shock absorbing effect when you walk, run, jump and play. It is well known that your foot must function well or pain can occur elsewhere in your structural frame.

The Great Shock Absorber

The foot mechanism is a great shock absorber, however your ankle, knee and hip aren’t. If the foot starts to function poorly, then the muscles in the lower back and pelvis will start to tighten. A poor functioning foot can cause pain in your knee, hip or low back, and with time this pain can even spread throughout the spine.

For the foot to shock absorb it must move freely, which is why when you wear bare feet your foot is in the ideal position, as long as it is functioning well. If the bones in your feet are tight or the small muscles of the feet out of balance then the foot may start to fail to do its’ job.

The arches in your feet are the mechanism that allows your foot to absorb any shock. There are two main arches the longitudinal arch that runs down the arch of the foot. There is also an arch running across the foot. fake jordan shoes

Combined these two arches allows your feet to splay outwards and the foot to flatten when you walk, jump or run. If these arches “collapse” then the shock absorbing effects change and can disappear somewhat.

This is why the foot is important, to firstly make sure it is moving well, that the muscles are balanced and that the connection to your brain (proprioception) is maintained.

Footwear and Back Pain

To help the foot function well. Good footwear is essential. It is not necessarily the brand of footwear you wear that is important. It is how it fits your foot that counts.

The shoe should fit you foot, NOT your foot fitting the shoe. There are a few helpful hints that you should be aware of to make sure you have good footwear.

1. Buy shoes preferably in summer.

In summer you tend to wear flip-flops (also called jandals or thongs) on the hotter days. You walk around in bare feet on sunny days and inside the house you take off your shoes more often. As you do this your foot will widen and splay out more as the shock absorbing mechanisms are used more.

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